Serves: 4
Preparation time: 15 minutes
Cooking time: 30 minutes
Ingredients
Salad
- 500g mung beans
- 1 teaspoon salt
- 2 lebanese cucumbers, diced
- ½ small red onion, finely diced
- 150g firm ricotta
- 100g walnuts, roughly chopped
- ½ cup fresh dill, roughly picked
Lemon dressing
- 75mL lemon juice
- 1 teaspoon Dijon mustard
- 50mL extra-virgin olive oil
- 1 teaspoon salt
- ½ teaspoon ground black pepper
To serve
- Warm flatbread (2 to 4 pieces per serve)
Method
Salad
- Place the mung beans into a saucepan and cover with cold water.
- Bring to the boil, then reduce the heat and simmer for approximately 30 minutes, or until the mung beans are tender.
- Remove from the heat, stir through 1 teaspoon of salt and allow the mung beans to cool in the cooking water for 10 minutes.
- Drain the mung beans and rinse under cold running water. Drain well.
- Combine the cooked mung beans, cucumber and red onion in a large mixing bowl.
Lemon dressing
Whisk together the lemon juice, Dijon mustard, extra-virgin olive oil, salt and black pepper until well combined.
To serve
- Warm the flatbread.
- Pour the dressing over the mung bean mixture and gently toss until evenly coated.
- Transfer the salad to a serving platter.
- Crumble the ricotta over the salad.
- Sprinkle with the walnuts and fresh dill.
Last updated: 05 Aug 2026